·  Reduces the physical and mental effects of stress

·  Significantly decreases blood pressure in hypertension

·  Reduces heart rate and slows down respiration

·  Relaxes muscles

·  Decreases muscle tension

·  Increases positive mental health

·  Decreases anxiety, fears and phobias

·  Increases blood flow and circulation

·  Improves quality of sleep

·  Relieves headaches, tension, stiffness, and sore muscles

·  Increase joint mobility and flexibility

·  Improves alertness and ability to focus

·  Pain reduction

·  Relaxation

·  Sedation

·  Stimulation

·  Releases endorphins

·  An antidote for work slumps
·  All around feeling of wellness